Ethnic Gourmet - Taste Of India Chicken Tandoori has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Ethnic Gourmet - Taste Of India Chicken Tandoori, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 23% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1236.7 IU | 24.7% | Top 30% | High |
Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.3 mg | 2.8% | Bottom 30% | Low |
Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
Sodium | 296.8 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 10% | Very Low |
Dietary Fiber | 1.1 g | 4.2% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 10% | Very Low |
Saturated Fat | 0.35 g | 1.8% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 840 mg 35%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 14 g 28%
Vitamin A 70% Vitamin C 20%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 6.3 g | Carbs 5.3 g | Fat 1.3 g
Per 100g | Calories 107
Protein 7.9 g | Carbs 18.1 g | Fat 1.1 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 17.6 g | Fat 17.6 g
Per 100g | Calories 195
Protein 16.8 g | Carbs | Fat 13.3 g
Per 100g | Calories 102
Protein 4.6 g | Carbs 17.3 g | Fat 1.8 g
Per 100g | Calories 97
Protein 2.4 g | Carbs 15.3 g | Fat 2.6 g
Per 100g | Calories 145
Protein 7.1 g | Carbs 23.3 g | Fat 2.5 g
Per 100g | Calories 134
Protein 7.1 g | Carbs 19.8 g | Fat 3.2 g