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Ethnic Gourmet Taste Of India Chicken Tandoori - Nutrition Facts
45

Taste Of India Chicken Tandoori

Ethnic Gourmet - Taste Of India Chicken Tandoori has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 6.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Ethnic Gourmet - Taste Of India Chicken Tandoori, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat23%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1236.7 IU24.7%Top 30%High
Vitamin C4.2 mg7.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.3 mg2.8%Bottom 30%Low
Iron0.64 mg3.5%Bottom 30%Low
Sodium296.8 mg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 10%Very Low
Dietary Fiber1.1 g4.2%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Bottom 10%Very Low
Saturated Fat0.35 g1.8%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 840 mg 35%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 14 g 28%

Vitamin A 70% Vitamin C 20%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

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