Premium No Sugar Added Cookies & Cream Reduced Fat Vanilla Flavored Ice Cream and Chocolate Cookie Crunch Coating Bars
Eskimo Pie - Premium No Sugar Added Cookies & Cream Reduced Fat Vanilla Flavored Ice Cream and Chocolate Cookie Crunch Coating Bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Eskimo Pie - Premium No Sugar Added Cookies & Cream Reduced Fat Vanilla Flavored Ice Cream and Chocolate Cookie Crunch Coating Bars has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 134.6 mg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
| Dietary Fiber | 5.8 g | 23.1% | Top 10% | Very High |
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.4 g | 23.7% | Top 30% | High |
| Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dreyer's Slow Churned - Cookies 'n..
Per 100g | Calories 194
Protein 4.8 g | Carbs 27.4 g | Fat 6.5 g
Edy's - No Sugar Added Cookie Dough..
Per 100g | Calories 177
Protein 4.8 g | Carbs 25.8 g | Fat 6.5 g
Eskimo Pie - Eskimopie Frozen Dairy..
Per 100g | Calories 118
Protein 1.1 g | Carbs 10.7 g | Fat 8.6 g
Eskimo Pie - Snack Size Nestle..
Per 100g | Calories 343
Protein 3 g | Carbs 29.9 g | Fat 23.9 g
Eskimo Pie - Soft Serve Fat Free..
Per 100g | Calories 97
Protein 3.5 g | Carbs 19.4 g | Fat 0 g
