Erin Baker's - Double Chocolate Chunk Mini's has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Erin Baker's - Double Chocolate Chunk Mini's, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 21% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 357.1 IU | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 8 g | Carbs 68 g | Fat 20 g
Per 100g | Calories 362
Protein 3.3 g | Carbs 88.8 g | Fat 0 g
Per 100g | Calories 109
Protein 1.1 g | Carbs 12 g | Fat 6.3 g
Per 100g | Calories 513
Protein 6.7 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 341
Protein 7.1 g | Carbs 65.9 g | Fat 5.3 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 64.7 g | Fat 8.2 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 67.1 g | Fat 5.3 g
Per 100g | Calories 376
Protein 8.2 g | Carbs 61.2 g | Fat 10.6 g