Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Erin Baker's Double Chocolate Chunk Mini's - Nutrition Facts
54

Double Chocolate Chunk Mini's

Erin Baker's - Double Chocolate Chunk Mini's has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Erin Baker's - Double Chocolate Chunk Mini's, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat21%
 Calories from Carbs71%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.1 IU7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Mid 40%Average
Iron2.6 mg14.3%Top 30%High
Sodium285.7 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.9 g22.6%Top 30%High
Dietary Fiber7.1 g28.6%Top 10%Very High
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 80 mg 3.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Color-a-Cookie - Hand Decorated..

Per 100g | Calories 480
Protein 8 g | Carbs 68 g | Fat 20 g

19

Miss Meringue - Vanilla Minis

Per 100g | Calories 362
Protein 3.3 g | Carbs 88.8 g | Fat 0 g

55

Au Bon Pain - Shortbread Cookie

Per 100g | Calories 109
Protein 1.1 g | Carbs 12 g | Fat 6.3 g

2

Krombach - Petits Biscuits..

Per 100g | Calories 513
Protein 6.7 g | Carbs 60 g | Fat 30 g

56

Erin Baker's - Pumpkin Spice Seasonal..

Per 100g | Calories 341
Protein 7.1 g | Carbs 65.9 g | Fat 5.3 g

54

Erin Baker's - Double Chocolate Chunk..

Per 100g | Calories 353
Protein 7.1 g | Carbs 64.7 g | Fat 8.2 g

57

Erin Baker's - Oatmeal Raisin..

Per 100g | Calories 329
Protein 7.1 g | Carbs 67.1 g | Fat 5.3 g

49

Erin Baker's - Peanut Butter and..

Per 100g | Calories 376
Protein 8.2 g | Carbs 61.2 g | Fat 10.6 g