Au Bon Pain - Shortbread Cookie has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Au Bon Pain - Shortbread Cookie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 270 mg 11.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Erin Baker's - Double Chocolate Chunk..
Per 100g | Calories 357
Protein 7.1 g | Carbs 67.9 g | Fat 8.9 g
Color-a-Cookie - Hand Decorated..
Per 100g | Calories 480
Protein 8 g | Carbs 68 g | Fat 20 g
Krombach - Petits Biscuits..
Per 100g | Calories 513
Protein 6.7 g | Carbs 60 g | Fat 30 g
CVS - Luxury Wafers With Chocolate..
Per 100g | Calories 440
Protein 6.3 g | Carbs 72.3 g | Fat 14.2 g
Au Bon Pain - Molasses Clove Cookie..
Per 100g | Calories 393
Protein 4.9 g | Carbs 65.6 g | Fat 13.1 g
Au Bon Pain - Oatmeal Small
Per 100g | Calories 75
Protein 2.6 g | Carbs 14.1 g | Fat 1.3 g
Au Bon Pain - Thai Chicken Wrap Wraps
Per 100g | Calories 148
Protein 8 g | Carbs 20.9 g | Fat 1.5 g
Au Bon Pain - Classic Tuna Salad..
Per 100g | Calories 185
Protein 9.7 g | Carbs 19.1 g | Fat 9.1 g
