Erik's DeliCafe - Texas Jailhouise Chili Bowl has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Erik's DeliCafe - Texas Jailhouise Chili Bowl has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 223.4 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 4.3 g | 17.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 570 mg 23.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 11 g44%
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chili's - Texas Cheese Fries w/ Chili..
Per 100g | Calories 2120
Protein 97 g | Carbs 117 g | Fat 144 g
Erik's DeliCafe - Texas Jailhouise..
Per 100g | Calories 106
Protein 7.6 g | Carbs 12.1 g | Fat 3 g
Chili's - Texas Cheese Fries -1/2..
Per 100g | Calories 1350
Protein 59 g | Carbs 72 g | Fat 94 g
Erik's DeliCafe - Texas Jailhouse..
Per 100g | Calories 840
Protein 38 g | Carbs 147 g | Fat 10 g
Erik's DeliCafe - Cheddar Cheese..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Erik's DeliCafe - Rio Grande Club
Per 100g | Calories 900
Protein 44 g | Carbs 58 g | Fat 55 g
Erik's DeliCafe - Erik "Berger"
Per 100g | Calories 770
Protein 41 g | Carbs 53 g | Fat 45 g
Erik's DeliCafe - Pasta Salad,..
Per 100g | Calories 282
Protein 2.6 g | Carbs 4.9 g | Fat 28.2 g
