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Erik's DeliCafe Texas Jailhouise Chili Cup - Nutrition Facts
55

Texas Jailhouise Chili Cup

Erik's DeliCafe - Texas Jailhouise Chili Cup has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Texas cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Erik's DeliCafe - Texas Jailhouise Chili Cup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat26%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium226.8 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber4.5 g18.1%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Mid 40%Average
Saturated Fat0.76 g3.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 450 mg 18.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 9 g36%

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/eriks-delicafe/texas-jailhouise-chili-cup Embed Table:

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