Erik's DeliCafe - Potato Salad, Regular has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Erik's DeliCafe - Potato Salad, Regular, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 60% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 374.8 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 850 mg 35.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 0.63 g | Carbs 5.9 g | Fat 2.5 g
Per Serving | Calories 76
Protein 2.8 g | Carbs 13.9 g | Fat 1.1 g
Per 100g | Calories 270
Protein 3 g | Carbs 22 g | Fat 19 g
Per 100g | Calories 380
Protein 4 g | Carbs 37 g | Fat 25 g
Per 100g | Calories 110
Protein 3.1 g | Carbs 7.5 g | Fat 7.9 g
Per 100g | Calories 230
Protein 19 g | Carbs 12 g | Fat 14 g
Per 100g | Calories 860
Protein 35 g | Carbs 77 g | Fat 49 g
Per 100g | Calories 280
Protein 8 g | Carbs 58 g | Fat 2 g