Erik's DeliCafe - Natural High has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Erik's DeliCafe - Natural High has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1090 mg | 45.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77 g | 25.7% | ||
| Dietary Fiber | 15 g | 60% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49 g | 75.4% | ||
| Saturated Fat | 18 g | 90% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 860 Calories from Fat 0
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1090 mg 45.4%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 15 g60%
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Golden Corral - Jalapenos, Sliced
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Silver Mine Subs - Mother Lode -..
Per 100g | Calories 197
Protein 11.3 g | Carbs 14.9 g | Fat 10.1 g
Surf City Squeeze - Island Bear Med
Per 100g | Calories 73
Protein 0.3 g | Carbs 14.3 g | Fat 1.5 g
Casa Ole - Pescado Ole
Per 100g | Calories 980
Protein 29 g | Carbs 48 g | Fat 77 g
Erik's DeliCafe - Potato Salad,..
Per 100g | Calories 150
Protein 2.6 g | Carbs 12.3 g | Fat 10.1 g
Erik's DeliCafe - New England Clam..
Per 100g | Calories 110
Protein 3.1 g | Carbs 7.5 g | Fat 7.9 g
Erik's DeliCafe - Corn Rye- Bread
Per 100g | Calories 280
Protein 8 g | Carbs 58 g | Fat 2 g
Erik's DeliCafe - Chocolate Marble..
Per 100g | Calories 400
Protein 6 g | Carbs 51 g | Fat 18 g
