Erik's DeliCafe - Macaroni Salad, Regular has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Erik's DeliCafe - Macaroni Salad, Regular, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 379.2 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 0
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 860 mg 35.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Manhattan Bagel - Macaroni Salad (3..
Per 100g | Calories 190
Protein 3 g | Carbs 16 g | Fat 13 g
Deli Macaroni Salad
Per Serving | Calories 50
Protein 0.88 g | Carbs 6.3 g | Fat 2.4 g
Mountain Mike's Pizza - Macaroni..
Per 100g | Calories 65
Protein 0.97 g | Carbs 5.5 g | Fat 5.1 g
K & W Cafeterias - Macaroni Salad
Per 100g | Calories 202
Protein 5 g | Carbs 16 g | Fat 13 g
Erik's DeliCafe - Raging Bull
Per 100g | Calories 710
Protein 48 g | Carbs 59 g | Fat 36 g
Erik's DeliCafe - Pastrami
Per 100g | Calories 198
Protein 21.2 g | Carbs 1.41 g | Fat 11.3 g
Erik's DeliCafe - Erik's Tuna Salad
Per 100g | Calories 360
Protein 17 g | Carbs 10 g | Fat 29 g
Erik's DeliCafe - Cheese - Monterey..
Per 100g | Calories 380
Protein 18 g | Carbs 6 g | Fat 34 g
