Erik's DeliCafe - Raging Bull has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Erik's DeliCafe - Raging Bull, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 43% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1970 mg | 82.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 0
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 1970 mg 82.1%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 3.6 g | Carbs 15.8 g | Fat 8.1 g
Per 100g | Calories 174
Protein 9.8 g | Carbs 11.4 g | Fat 9.8 g
Per 100g | Calories 474
Protein 6 g | Carbs 112.5 g | Fat 0 g
Per 100g | Calories 118
Protein 0 g | Carbs 7.8 g | Fat 11.8 g
Per 100g | Calories 198
Protein 21.2 g | Carbs 1.41 g | Fat 11.3 g
Per 100g | Calories 110
Protein 3.1 g | Carbs 7.5 g | Fat 7.9 g
Per 100g | Calories 251
Protein 3.5 g | Carbs 22 g | Fat 15.9 g
Per 100g | Calories 360
Protein 17 g | Carbs 10 g | Fat 29 g