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Erica's Meatloaf - Recipe and Nutrition Facts
12

Erica's Meatloaf Recipe

Erica's Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Erica's Meatloaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat38%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.78 mg1.3%
Vitamin D8.8 IU2.2%
Vitamin E0 mg
Thiamin0.08 mg5%
Riboflavin0.06 mg3.7%
Niacin0.46 mg2.3%
Vitamin B60.03 mg1.3%
Folate14.4 mcg3.6%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.56 mg3.1%
Magnesium3.6 mg0.9%
Phosphorus35 mg3.5%
Potassium32.7 mg0.9%
Sodium307.5 mg12.8%
Zinc0.24 mg1.6%
Copper0.01 mg0.6%
Manganese0.08 mg3.8%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber0.5 g2%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat3.2 g16%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 100.4 mg 33.5%

Sodium 307.5 mg 12.8%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.5 g2%

Sugars 3.1 g

Protein 24.5 g 49%

Vitamin A 1.6% Vitamin C 1.3%

Calcium 2.1% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1780115 Embed Table:

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