Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eric Chicken Marinara - Recipe and Nutrition Facts
69

Eric Chicken Marinara Recipe

Eric Chicken Marinara has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Eric Chicken Marinara, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat39%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1700 IU34%
Vitamin C7.6 mg12.7%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.03 mg1.7%
Riboflavin0.04 mg2.6%
Niacin1.5 mg7.4%
Vitamin B60.13 mg6.5%
Folate10 mcg2.5%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%
Iron2.4 mg13.3%
Magnesium10 mg2.5%
Phosphorus38 mg3.8%
Potassium121.5 mg3.5%
Sodium1 mg0%
Zinc0.21 mg1.4%
Copper0.03 mg1.6%
Manganese0.1 mg4.8%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber3.7 g14.8%
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat1.6 g8%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 6.9 mg 2.3%

Sodium 1 mg 0%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 3.7 g14.8%

Sugars 17.6 g

Protein 7.5 g 15%

Vitamin A 34% Vitamin C 12.7%

Calcium 12.2% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=247080 Embed Table:

Related Searches

71

Cupboard Chicken Pilaf

Per Serving | Calories 504
Protein 24.1 g | Carbs 53.3 g | Fat 20.7 g

88

Chicken Stock

Per Serving | Calories 28
Protein 0.2 g | Carbs 2.9 g | Fat 0.1 g

40

chicken encheladas

Per Serving | Calories 491
Protein 34 g | Carbs 39.5 g | Fat 25 g

72

Chicken Pomodoro

Per Serving | Calories 478
Protein 39.9 g | Carbs 58.4 g | Fat 9.2 g

85

Arabian Vegetable Medley

Per Serving | Calories 96
Protein 3.1 g | Carbs 17.5 g | Fat 2.4 g

73

Maltese Pizza Crust

Per Serving | Calories 125
Protein 3.2 g | Carbs 21.3 g | Fat 3 g

62

Cheese Chicken Casserole

Per Serving | Calories 599
Protein 53.1 g | Carbs 47.2 g | Fat 20.6 g

94

Asparagus grilled with garlic,..

Per Serving | Calories 97
Protein 4.4 g | Carbs 13.1 g | Fat 5.6 g