Erbert & Gerbert's Sandwich Shop - Sliced Wheat Club - Add Regular Mayo has a average-calorie, low-carb, high-fat and low-protein content.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Sliced Wheat Club - Add Regular Mayo has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 131 mg 5.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roly Poly - 03. Monster Veggie..
Per 100g | Calories 275
Protein 9.3 g | Carbs 29.4 g | Fat 9.7 g
Wegmans - Danny's on Wheat: 1/2..
Per 100g | Calories 191
Protein 9.8 g | Carbs 21.6 g | Fat 7.2 g
Bite Size Frosted Wheat
Per 100g | Calories 345
Protein 9.1 g | Carbs 81.8 g | Fat 1.8 g
Roly Poly - 07. French Twist (Wheat)
Per 100g | Calories 264
Protein 9 g | Carbs 27.8 g | Fat 11 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 543
Protein 31 g | Carbs 75 g | Fat 12 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 193
Protein 16 g | Carbs 5 g | Fat 12 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 110
Protein 3.5 g | Carbs 12.3 g | Fat 4.4 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 101
Protein 7.1 g | Carbs 9.3 g | Fat 4 g
