Erbert & Gerbert's Sandwich Shop - Original French Sub - Comet Morehouse has a very high-calorie, very high-carb, average-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Original French Sub - Comet Morehouse has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 543 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1545 mg 64.4%
Total Carbohydrates 75 g 25%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Fresh Choice - Krab
Per 100g | Calories 150
Protein 4.7 g | Carbs 16.1 g | Fat 7.9 g
Yoplait Nonfat Yogart
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0 g
Grandy's - Beets
Per 100g | Calories 35
Protein 3.5 g | Carbs 10.6 g | Fat 7.1 g
Silver Mine Subs - 5" Tombstone
Per 100g | Calories 170
Protein 10.9 g | Carbs 18.1 g | Fat 5.9 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 193
Protein 16 g | Carbs 5 g | Fat 12 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 170
Protein 5.5 g | Carbs 33.5 g | Fat 1.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 164
Protein 0 g | Carbs 0 g | Fat 18 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 110
Protein 3.5 g | Carbs 12.3 g | Fat 4.4 g
