Roly Poly - 07. French Twist (Wheat) has a average-calorie, average-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Roly Poly - 07. French Twist (Wheat), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 561 mg | 23.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | ||
| Dietary Fiber | 5.3 g | 21.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 4.3 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 93
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 561 mg 23.4%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 5.3 g21.2%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bite Size Frosted Wheat
Per 100g | Calories 345
Protein 9.1 g | Carbs 81.8 g | Fat 1.8 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 164
Protein 0 g | Carbs 0 g | Fat 18 g
Wheat, durum
Per 100g | Calories 339
Protein 13.7 g | Carbs 71.1 g | Fat 2.4 g
Original Roadhouse Grill - Original..
Per 100g | Calories 1020
Protein 53 g | Carbs 55 g | Fat 66 g
Roly Poly - 57. New Yorker On White
Per 100g | Calories 318
Protein 19.9 g | Carbs 33.4 g | Fat 12.6 g
Roly Poly - 73. Pesto Club On Wheat
Per 100g | Calories 366
Protein 22.1 g | Carbs 32.8 g | Fat 17 g
Roly Poly - Kids Chicken Melt On..
Per 100g | Calories 210
Protein 10.4 g | Carbs 24.8 g | Fat 7.4 g
Roly Poly - 90. Cajun Club On..
Per 100g | Calories 343
Protein 22.5 g | Carbs 29.8 g | Fat 16.3 g
