Epicurious - Salmon Cakes with Greens has a high-calorie, average-carb, high-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Epicurious - Salmon Cakes with Greens has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 369 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mom's receipe - Salmon Cake
Per 100g | Calories 194
Protein 23.2 g | Carbs 3 g | Fat 10.4 g
Salmon Cakes
Per 100g | Calories 181
Protein 23 g | Carbs 11 g | Fat 4 g
Salmon Cakes 16
Per Serving | Calories 617
Protein 26 g | Carbs 29 g | Fat 44 g
Curried Salmon Cakes 1
Per Serving | Calories 372
Protein 27 g | Carbs 28 g | Fat 16 g
Epicurious - Buffalo Meatloaf with..
Per 100g | Calories 425
Protein 23 g | Carbs 31 g | Fat 18.4 g
Epicurious - black bean quinoa salad
Per 100g | Calories 302
Protein 14 g | Carbs 55 g | Fat 8 g
