Curried Salmon Cakes 1 has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Curried Salmon Cakes 1, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 40% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 66 IU | 1.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 863 mg | 24.7% | Top 10% | Very High |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 147
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 27 g 54%
Vitamin A 1.3% Vitamin C
Calcium 6.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 617
Protein 26 g | Carbs 29 g | Fat 44 g
Per 100g | Calories 369
Protein 30 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 1225
Protein 93 g | Carbs 71 g | Fat 61 g
Per Serving | Calories 377
Protein 17 g | Carbs 23 g | Fat 24 g
Per Serving | Calories 406
Protein 12 g | Carbs 54 g | Fat 16 g
Per Serving | Calories 974
Protein 80 g | Carbs 74 g | Fat 36 g
Per Serving | Calories 736
Protein 58 g | Carbs 62 g | Fat 30 g