Entenmann's - Swiss Chocolate Chip Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Entenmann's - Swiss Chocolate Chip Cake has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 291 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 220 mg 9.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 409
Protein 2.7 g | Carbs 61.8 g | Fat 17.3 g
Per 100g | Calories 476
Protein 3.7 g | Carbs 59.8 g | Fat 25.6 g
Per 100g | Calories 456
Protein 4 g | Carbs 61.5 g | Fat 21.8 g
Per 100g | Calories 395
Protein 5.3 g | Carbs 51.3 g | Fat 19.7 g
Per 100g | Calories 279
Protein 4.4 g | Carbs 36.6 g | Fat 12.2 g
Per 100g | Calories 441
Protein 5.3 g | Carbs 54.7 g | Fat 21.2 g
Per 100g | Calories 441
Protein 3.5 g | Carbs 58.2 g | Fat 22.9 g
Per 100g | Calories 423
Protein 6 g | Carbs 45.4 g | Fat 24.2 g