Entenmann's - Sweet Potato Holiday Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 36.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Entenmann's - Sweet Potato Holiday Pie , and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.8 mg | 3.5% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 261.3 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | Top 30% | High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 22.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 5 g 10%
Vitamin A 120% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 0 g | Carbs 33.6 g | Fat 13 g
Per 100g | Calories 363
Protein 5 g | Carbs 48.4 g | Fat 17.1 g
Per 100g | Calories 372
Protein 0 g | Carbs 97.2 g | Fat 0 g
Per 100g | Calories 291
Protein 4.6 g | Carbs 40.6 g | Fat 12.3 g
Per 100g | Calories 441
Protein 5.3 g | Carbs 54.7 g | Fat 21.2 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 52 g | Fat 17.6 g
Per 100g | Calories 423
Protein 4 g | Carbs 59.5 g | Fat 19.8 g
Per 100g | Calories 441
Protein 3.5 g | Carbs 58.2 g | Fat 22.9 g