Sweet Potato Pie
Sweet Potato Pie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Sweet Potato Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 53% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 183.2 mg | 7.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 19.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 240 mg 10%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
SandieBelle Pies - Mini Sweet Potato..
Per 100g | Calories 363
Protein 5 g | Carbs 48.4 g | Fat 17.1 g
Walmart - Sweet Potato Pie
Per 100g | Calories 292
Protein 4.6 g | Carbs 40.8 g | Fat 12.3 g
Entenmann's - Sweet Potato Holiday..
Per 100g | Calories 279
Protein 4.4 g | Carbs 36.6 g | Fat 12.2 g
Sylvia's Restaurant - Restaurant..
Per 100g | Calories 372
Protein 0 g | Carbs 97.2 g | Fat 0 g
Beef Fajita Meat
Per 100g | Calories 155
Protein 21.4 g | Carbs 1.19 g | Fat 7.1 g
Birds Eye - Southwestern Style Rice
Per 100g | Calories 123
Protein 2.1 g | Carbs 23 g | Fat 2.7 g
Smart Ones - Sesame Orange Chicken
Per 100g | Calories 125
Protein 5.5 g | Carbs 18.8 g | Fat 3.1 g
Beef Chilli & Rice
Per 100g | Calories 79
Protein 5.9 g | Carbs 5.8 g | Fat 4.2 g
