Entenmann's - Little Bites Soft Baked Chocolate Chip Squares has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Entenmann's - Little Bites Soft Baked Chocolate Chip Squares, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282.6 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.6 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 39.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 8.7 g | 43.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 365
Protein 5.4 g | Carbs 54.1 g | Fat 16.2 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 66.7 g | Fat 26.7 g
Per 100g | Calories 517
Protein 3.4 g | Carbs 69 g | Fat 24.1 g
Per 100g | Calories 456
Protein 5.3 g | Carbs 50.9 g | Fat 26.3 g
Per 100g | Calories 404
Protein 6.1 g | Carbs 52.5 g | Fat 19.2 g
Per 100g | Calories 260
Protein 3.1 g | Carbs 44.8 g | Fat 8.3 g
Per 100g | Calories 440
Protein 4 g | Carbs 54 g | Fat 22 g
Per 100g | Calories 439
Protein 5.3 g | Carbs 56.1 g | Fat 21.1 g