Entenmann's - Softee Powdered Donuts has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Entenmann's - Softee Powdered Donuts, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 508.8 mg | 21.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.1 g | 18.7% | Top 30% | High |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 28.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.4% | Top 30% | High |
| Saturated Fat | 10.5 g | 52.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 290 mg 12.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0.5 g2%
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dunkin' Donuts - Danish, Cheese
Per 100g | Calories 317
Protein 4.7 g | Carbs 37.6 g | Fat 16.5 g
Kinnikinnick Foods - Vanilla Dipped..
Per 100g | Calories 275
Protein 0 g | Carbs 66.3 g | Fat 3.8 g
Dunkin' Donuts - Carmel Latte (skim)
Per 100g | Calories 42
Protein 2.2 g | Carbs 11.7 g | Fat 0 g
Dunkin' Donuts - 14 Oz Coffee
Per 100g | Calories 25
Protein 0 g | Carbs 0 g | Fat 2.5 g
Entenmann's - Powdered Doughnut
Per 100g | Calories 440
Protein 4 g | Carbs 54 g | Fat 22 g
Entenmann's - Little Bites Soft Baked..
Per 100g | Calories 435
Protein 4.3 g | Carbs 69.6 g | Fat 17.4 g
Entenmann's - Black And White Cake
Per 100g | Calories 423
Protein 2.8 g | Carbs 57.7 g | Fat 21.1 g
Entenmann's - Multigran Cereal Bars,..
Per 100g | Calories 406
Protein 3.1 g | Carbs 68.8 g | Fat 15.6 g
