Entenmann's - Single Serving Cheese Danish has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Entenmann's - Single Serving Cheese Danish has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 393.9 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.5 g | 17.5% | Top 30% | High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 28.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.5% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Neufch?tel Cheese
Per 100g | Calories 247
Protein 7.1 g | Carbs 1.76 g | Fat 21.2 g
Morrisons - Eat Smart 50% Cheese
Per 100g | Calories 263
Protein 29.3 g | Carbs 0 g | Fat 16 g
Olivia's Cheese Grits
Per 100g | Calories 117
Protein 3.6 g | Carbs 4.3 g | Fat 9.7 g
Smoked Gouda Cheese
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Entenmann's - Eclairs Update 10-31-10
Per 100g | Calories 260
Protein 3.1 g | Carbs 44.8 g | Fat 8.3 g
Entenmann's - Little Bites Fudge..
Per 100g | Calories 438
Protein 6.3 g | Carbs 56.3 g | Fat 22.9 g
Entenmann's - Little Bites Soft Baked..
Per 100g | Calories 435
Protein 4.3 g | Carbs 69.6 g | Fat 17.4 g
Entenmann's - Powdered Doughnut
Per 100g | Calories 440
Protein 4 g | Carbs 54 g | Fat 22 g
