Entenmann's - Fudge Delights Crispy Cookies Fudge & Peanut Butter has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Entenmann's - Fudge Delights Crispy Cookies Fudge & Peanut Butter has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.4 mg | 6% | Mid 40% | Average |
| Iron | 2.2 mg | 12.3% | Mid 40% | Average |
| Sodium | 362.5 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.4 g | 20.1% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
| Sugars | 30.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.2 g | 37.2% | Top 30% | High |
| Saturated Fat | 12.1 g | 60.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.8 g3.2%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Deerfield Farms - Almonette Cookies
Per 100g | Calories 455
Protein 3.2 g | Carbs 51.9 g | Fat 26 g
Keebler - Cookies Chocolate Chips
Per 100g | Calories 529
Protein 5 g | Carbs 68 g | Fat 25.2 g
Bakery Boys of New York - Chocolate..
Per 100g | Calories 286
Protein 2.2 g | Carbs 35.2 g | Fat 15.4 g
Schwan's - Chocolate Mint Brownie..
Per 100g | Calories 419
Protein 4.7 g | Carbs 55.8 g | Fat 20.9 g
Entenmann's - Mini, Powdered Soft'ees..
Per 100g | Calories 440
Protein 5.3 g | Carbs 58.1 g | Fat 21.1 g
Entenmann's - Blueberry Danish Twist
Per 100g | Calories 395
Protein 5.6 g | Carbs 50.8 g | Fat 18.8 g
Entenmann's - Cookie Bites Milk..
Per 100g | Calories 518
Protein 4.7 g | Carbs 65.9 g | Fat 25.9 g
Entenmann's - Enten-Mini's Apple..
Per 100g | Calories 407
Protein 2.7 g | Carbs 56.9 g | Fat 19 g
