Keebler - Cookies Chocolate Chips has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Keebler - Cookies Chocolate Chips, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.7 mg | 15% | Top 30% | High |
| Sodium | 314.9 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | Top 30% | High |
| Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
| Sugars | 35.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.2 g | 38.8% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.8 g3.2%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
Jackson's - Vanilla Wafers
Per 100g | Calories 467
Protein 6.7 g | Carbs 76.7 g | Fat 15 g
Loacker - Milk Wafers
Per 100g | Calories 486
Protein 5.7 g | Carbs 54.3 g | Fat 25.7 g
Deerfield Farms - Almonette Cookies
Per 100g | Calories 455
Protein 3.2 g | Carbs 51.9 g | Fat 26 g
Entenmann's - Fudge Delights Crispy..
Per 100g | Calories 483
Protein 6 g | Carbs 60.4 g | Fat 24.2 g
Keebler - Pecan Shortbread Sandies..
Per 100g | Calories 548
Protein 5.3 g | Carbs 58.3 g | Fat 31.8 g
Keebler - Wheatables Crackers Nut..
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Keebler - Variety Snack Pack Grahams..
Per 100g | Calories 172
Protein 2.5 g | Carbs 28.2 g | Fat 5.5 g
Keebler - Shrek Iced Animal Cookies
Per 100g | Calories 456
Protein 6.5 g | Carbs 71.7 g | Fat 16.3 g
