Bakery Boys of New York - Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bakery Boys of New York - Chocolate Chip Cookies has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 22 mg | 0.9% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.2 g | 11.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 15.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.4 g | 23.7% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Entenmann's - Fudge Delights Crispy..
Per 100g | Calories 483
Protein 6 g | Carbs 60.4 g | Fat 24.2 g
Deerfield Farms - Almonette Cookies
Per 100g | Calories 455
Protein 3.2 g | Carbs 51.9 g | Fat 26 g
Schwan's - Chocolate Mint Brownie..
Per 100g | Calories 419
Protein 4.7 g | Carbs 55.8 g | Fat 20.9 g
Franz - Lemon Snap Bag Cookies..
Per 100g | Calories 458
Protein 7 g | Carbs 66.9 g | Fat 21.1 g
Bakery Boys of New York - Bakery Boys..
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g
Bakery Boys of New York - Bakery Boys..
Per 100g | Calories 287
Protein 2.2 g | Carbs 35.3 g | Fat 15.4 g
