Entenmann's - Country Powdered Donut has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Entenmann's - Country Powdered Donut, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 480.2 mg | 20% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 24 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | Top 10% | Very High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 3 g 15.1%
Trans Fat
Cholesterol 15 mg 5%
Sodium 242 mg 10.1%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 0.5 g2%
Sugars 12.1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ian's - Breadcrumbs Panko Whole Wheat..
Per 100g | Calories 329
Protein 14.1 g | Carbs 65.7 g | Fat 2.3 g
Hy-Vee - Muffin Mix Blueberry
Per 100g | Calories 247
Protein 3.6 g | Carbs 52.9 g | Fat 2.7 g
Bruegger's - Traditional Sundried..
Per 100g | Calories 267
Protein 9.2 g | Carbs 54.2 g | Fat 1.7 g
Meijer - Cookie Mix Chocolate Chip
Per 100g | Calories 379
Protein 4.7 g | Carbs 80.6 g | Fat 7.1 g
Entenmann's - Enten Mini'S Pastries..
Per 100g | Calories 466
Protein 3.4 g | Carbs 58.6 g | Fat 24.1 g
Entenmann's - Fudge Brownies Muffin..
Per 100g | Calories 484
Protein 4.8 g | Carbs 61.3 g | Fat 25.8 g
Entenmann's - Cookies Soft Baked..
Per 100g | Calories 434
Protein 5.4 g | Carbs 70.5 g | Fat 16.3 g
Entenmann's - Strawberry Cheese Buns
Per 100g | Calories 376
Protein 4.7 g | Carbs 52.9 g | Fat 16.5 g
