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English Tea Muffins - Recipe and Nutrition Facts
17

English Tea Muffins Recipe

English Tea Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for English Tea Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A324.7 IU6.5%Top 30%High
Retinol85.4 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate47.2 mcg11.8%Top 30%High
Folic Acid36 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%Top 30%High
Iron1.1 mg6.2%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus161.8 mg16.2%Top 30%High
Potassium170.8 mg4.9%Mid 40%Average
Sodium261.5 mg10.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.1 mcg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.8 g17.3%Top 10%Very High
Dietary Fiber1.3 g5.4%Mid 40%Average
Starch0 g
Sugars30.1 g
Sucrose23.6 mg
Glucose3.4 mg
Fructose3.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat6.3 g31.5%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water30.3 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 40.8 mg 13.6%

Sodium 232.7 mg 9.7%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 1.2 g4.8%

Sugars 26.8 g

Protein 3.9 g 7.8%

Vitamin A 5.8% Vitamin C 1.7%

Calcium 10.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/english-tea-muffins-173798 Embed Table:

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