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English Rose Tea - Recipe and Nutrition Facts
46

English Rose Tea Recipe

English Rose Tea has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for English Rose Tea, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat33%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium110 mg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate140 g46.7%Top 10%Very High
Dietary Fiber93.3 g373.3%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.3 g51.3%Top 10%Very High
Saturated Fat13.3 g66.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 22 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 3.3 mg 0.1%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 2.8 g11.2%

Sugars 0 g

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/english-rose-tea-428744 Embed Table:

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