English Muffin Hors d'Oeuvres has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing English Muffin Hors d'Oeuvres has been given a composite ranking of 62, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 72% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 10 mg | 0.3% | ||
Sodium | 94 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 53
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 6 mg 2%
Sodium 94 mg 3.9%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 1.5 g 3%
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 11 g | Carbs 18.5 g | Fat 6.8 g
Per 100g | Calories 263
Protein 8.8 g | Carbs 54.4 g | Fat 2.6 g
Per Serving | Calories 327
Protein 20.5 g | Carbs 30.2 g | Fat 13.5 g
Per 100g | Calories 180
Protein 2 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 286
Protein 8.6 g | Carbs 19.1 g | Fat 19.5 g
Per Serving | Calories 207
Protein 5.4 g | Carbs 2.7 g | Fat 20.1 g
Per Serving | Calories 132
Protein 2.8 g | Carbs 5.2 g | Fat 11.8 g
Per Serving | Calories 267
Protein 7.4 g | Carbs 28.3 g | Fat 14 g