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English Muffin & Creamy Scrambled Egg - Recipe and Nutrition Facts
29

English Muffin & Creamy Scrambled Egg Recipe

English Muffin & Creamy Scrambled Egg has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.75 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for English Muffin & Creamy Scrambled Egg, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat51%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1290 IU25.8%
Vitamin C0.42 mg0.7%
Vitamin D76 IU19%
Vitamin E3.2 mg10.5%
Thiamin0.96 mg63.7%
Riboflavin1.3 mg77.4%
Niacin6 mg29.8%
Vitamin B60.52 mg26%
Folate127.2 mcg31.8%
Vitamin B122.4 mcg39.2%
Pantothenic Acid2.8 mg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium286 mg28.6%
Iron4.8 mg26.4%
Magnesium53.2 mg13.3%
Phosphorus677 mg67.7%
Potassium625.2 mg17.9%
Sodium1 mg0%
Zinc4.2 mg27.8%
Copper0.18 mg8.9%
Manganese0.28 mg14%
Selenium72.7 mcg103.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber1.5 g6%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.7 g85.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.2 g54.2%
Saturated Fat10.7 g53.5%
Monounsaturated Fat14 g
Polyunsaturated Fat6.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 635 Calories from Fat 0

% Daily Value *

Total Fat 35.2 g 54.2%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 814 mg 271.3%

Sodium 1 mg 0%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1.5 g6%

Sugars 5.5 g

Protein 42.7 g 85.4%

Vitamin A 25.8% Vitamin C 0.7%

Calcium 28.6% Iron 26.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=589859 Embed Table:

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