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Creamy Scrambled Eggs with a Kick - Recipe and Nutrition Facts
35

Creamy Scrambled Eggs with a Kick Recipe

Creamy Scrambled Eggs with a Kick has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Creamy Scrambled Eggs with a Kick has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat14%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.5%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.5%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.92 mg5.1%
Magnesium6.4 mg1.6%
Phosphorus6 mg0.6%
Potassium256.3 mg7.3%
Sodium581.4 mg24.2%
Zinc0.05 mg0.3%
Copper0.04 mg1.8%
Manganese0.18 mg9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber0.8 g3.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 581.4 mg 24.2%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.8 g3.2%

Sugars 1 g

Protein 22.4 g 44.8%

Vitamin A 0.2% Vitamin C 1.1%

Calcium 1.4% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1302857 Embed Table:

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