Endive Spears with Spicy Goat Cheese has a average-calorie, low-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Endive Spears with Spicy Goat Cheese, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 38% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | ||
Dietary Fiber | 2.1 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 9.4 mg 3.1%
Sodium 210 mg 8.8%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 17.5% Iron 14.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 4.4 g | Carbs 0.9 g | Fat 4 g
Per Serving | Calories 54
Protein 4.8 g | Carbs 6 g | Fat 1 g
Per Serving | Calories 402
Protein 30.1 g | Carbs 52.3 g | Fat 9.1 g
Per Serving | Calories 510
Protein 41.1 g | Carbs 49.5 g | Fat 15.9 g
Per Serving | Calories 21
Protein 0.8 g | Carbs 3.8 g | Fat 0.3 g