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Endive Spears with Spicy Goat Cheese - Recipe and Nutrition Facts
49

Endive Spears with Spicy Goat Cheese Recipe

Endive Spears with Spicy Goat Cheese has a average-calorie, low-carb, average-fat and average-protein content.

With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Endive Spears with Spicy Goat Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat38%
 Calories from Carbs34%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron2.6 mg14.4%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber2.1 g8.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 9.4 mg 3.1%

Sodium 210 mg 8.8%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 17.5% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/endive-spears-with-goat-cheese-50400000109581/ Embed Table:

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