Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Empire Kosher Turkey Pastrami Preferred Signature Edition - Nutrition Facts
10

Empire Kosher Turkey Pastrami Preferred Signature Edition

Empire Kosher - Empire Kosher Turkey Pastrami Preferred Signature Edition has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Romanian cuisine.

Based on the composite nutritive standing Empire Kosher - Empire Kosher Turkey Pastrami Preferred Signature Edition has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat47%
 Calories from Carbs0%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C21.2 mg35.3%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium793.7 mg33.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 450 mg 18.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C 20%

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
15

Empire Kosher - Empire Kosher Turkey..

Per 100g | Calories 159
Protein 21.2 g | Carbs 0 g | Fat 7.9 g

12

Empire Kosher - Empire Kosher Turkey..

Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0 g

31

Empire Kosher - Empire Kosher Young..

Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 6.2 g

20

Turkey Pastrami

Per 100g | Calories 133
Protein 16.3 g | Carbs 3.4 g | Fat 6.2 g

Related Searches

15

Sara Lee - Sara Lee Deli Meat Cracked..

Per 100g | Calories 99
Protein 15.4 g | Carbs 4.4 g | Fat 1.1 g

5

Shelton's - Shelton's Uncured Turkey..

Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 12.3 g

24

Oscar Mayer - Oscar Mayer Variety-Pak..

Per 100g | Calories 26
Protein 2.6 g | Carbs 0 g | Fat 1.3 g

1

Deli Perfect - Deli Perfect Turkey..

Per 100g | Calories 123
Protein 15.9 g | Carbs 3.5 g | Fat 5.3 g

1

Empire Kosher - Empire Kosher Turkey..

Per 100g | Calories 106
Protein 15.9 g | Carbs 0 g | Fat 5.3 g

11

Empire Kosher - Empire Kosher Turkey..

Per 100g | Calories 79
Protein 15.9 g | Carbs 0 g | Fat 0 g

7

Empire Kosher - Empire Kosher Chicken..

Per 100g | Calories 176
Protein 11 g | Carbs 0 g | Fat 13.2 g

5

Empire Kosher - Empire Kosher Turkey..

Per 100g | Calories 176
Protein 11 g | Carbs 0 g | Fat 13.2 g