Empire Kosher - Empire Kosher Turkey Pastrami Deli Slices has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Romanian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Empire Kosher - Empire Kosher Turkey Pastrami Deli Slices, and we advise that this food sparingly.
Calories from Protein | 57% | |
Calories from Fat | 43% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 26.5 mg | 44.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 811.3 mg | 33.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 460 mg 19.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C 25%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 21.2 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 176
Protein 11 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 79
Protein 15.9 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 0 g | Fat 9.7 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 110
Protein 19.8 g | Carbs 8.8 g | Fat 1.1 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 79
Protein 15.9 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 79
Protein 19.4 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 176
Protein 11 g | Carbs 0 g | Fat 13.2 g