Empire Kosher - Empire Kosher Turkey Bologna Deli Slices has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Empire Kosher - Empire Kosher Turkey Bologna Deli Slices has been given a composite ranking of 5, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 73% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 26.5 mg | 44.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 925.9 mg | 38.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 420 mg 17.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C 20%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 176
Protein 11 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 159
Protein 21.2 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 79
Protein 15.9 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 141
Protein 15.9 g | Carbs 3.5 g | Fat 6.2 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 176
Protein 11 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 182
Protein 8.1 g | Carbs 30.2 g | Fat 4 g
Per 100g | Calories 192
Protein 7.7 g | Carbs 32.1 g | Fat 3.8 g