Emily's Cauliflower au Gratin Recipe
Emily's Cauliflower au Gratin has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Emily's Cauliflower au Gratin, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin C
- Very low in Cholesterol
- Low in Saturated Fat
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 265 IU | 5.3% | ||
| Vitamin C | 67.1 mg | 111.9% | ||
| Vitamin D | 33.6 IU | 8.4% | ||
| Vitamin E | 0.58 mg | 1.9% | ||
| Thiamin | 0.15 mg | 9.9% | ||
| Riboflavin | 0.2 mg | 11.8% | ||
| Niacin | 1.2 mg | 5.9% | ||
| Vitamin B6 | 0.52 mg | 25.9% | ||
| Folate | 96.4 mcg | 24.1% | ||
| Vitamin B12 | 0.51 mcg | 8.5% | ||
| Pantothenic Acid | 1.1 mg | 11.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 118 mg | 11.8% | ||
| Iron | 0.97 mg | 5.4% | ||
| Magnesium | 29.2 mg | 7.3% | ||
| Phosphorus | 150 mg | 15% | ||
| Potassium | 524.4 mg | 15% | ||
| Sodium | 132.9 mg | 5.5% | ||
| Zinc | 0.77 mg | 5.1% | ||
| Copper | 0.08 mg | 3.8% | ||
| Manganese | 0.27 mg | 13.4% | ||
| Selenium | 5 mcg | 7.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 132.9 mg 5.5%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 3.8 g15.2%
Sugars 0 g
Protein 6.8 g 13.6%
Vitamin A 5.3% Vitamin C 111.9%
Calcium 11.8% Iron 5.4%
*Based on a 2000 Calorie diet
Related Searches
cauliflower Gratin with almond crust
Per Serving | Calories 312
Protein 10.3 g | Carbs 18.4 g | Fat 22.8 g
Julia Child Cauliflower Au Gratin
Per Serving | Calories 164
Protein 7.1 g | Carbs 10.1 g | Fat 11.2 g
Cauliflower au Gratin L2
Per Serving | Calories 126
Protein 11.2 g | Carbs 8.6 g | Fat 5.1 g
Cauliflower Gratin (Low Carb)
Per Serving | Calories 98
Protein 5.9 g | Carbs 4.4 g | Fat 6.3 g
HealthierLynn's Cheese Souffle
Per Serving | Calories 238
Protein 14.7 g | Carbs 10.9 g | Fat 15 g
Cheese Filling for crepes
Per Serving | Calories 58
Protein 5 g | Carbs 5.1 g | Fat 2 g
fresh french fries- 1lg potato
Per Serving | Calories 164
Protein 3.6 g | Carbs 31.4 g | Fat 3.1 g
Cornflour Crepes
Per Serving | Calories 163
Protein 4 g | Carbs 8.5 g | Fat 12.7 g
