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cauliflower Gratin with almond crust - Recipe and Nutrition Facts
43

cauliflower Gratin with almond crust Recipe

cauliflower Gratin with almond crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for cauliflower Gratin with almond crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat64%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705 IU14.1%
Vitamin C70.9 mg118.1%
Vitamin D8.8 IU2.2%
Vitamin E0.36 mg1.2%
Thiamin0.13 mg8.8%
Riboflavin0.19 mg11.1%
Niacin1 mg5.2%
Vitamin B60.38 mg18.8%
Folate96 mcg24%
Vitamin B120.33 mcg5.5%
Pantothenic Acid1.2 mg11.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241 mg24.1%
Iron1.1 mg6%
Magnesium33.2 mg8.3%
Phosphorus200 mg20%
Potassium507.9 mg14.5%
Sodium457.7 mg19.1%
Zinc1.2 mg8.1%
Copper0.09 mg4.3%
Manganese0.29 mg14.6%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber4.5 g18%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%
Saturated Fat11.5 g57.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 60.3 mg 20.1%

Sodium 457.7 mg 19.1%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 4.5 g18%

Sugars 0.1 g

Protein 10.3 g 20.6%

Vitamin A 14.1% Vitamin C 118.1%

Calcium 24.1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=925331 Embed Table:

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