cauliflower Gratin with almond crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for cauliflower Gratin with almond crust, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 64% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705 IU | 14.1% | ||
Vitamin C | 70.9 mg | 118.1% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.13 mg | 8.8% | ||
Riboflavin | 0.19 mg | 11.1% | ||
Niacin | 1 mg | 5.2% | ||
Vitamin B6 | 0.38 mg | 18.8% | ||
Folate | 96 mcg | 24% | ||
Vitamin B12 | 0.33 mcg | 5.5% | ||
Pantothenic Acid | 1.2 mg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241 mg | 24.1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 33.2 mg | 8.3% | ||
Phosphorus | 200 mg | 20% | ||
Potassium | 507.9 mg | 14.5% | ||
Sodium | 457.7 mg | 19.1% | ||
Zinc | 1.2 mg | 8.1% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.29 mg | 14.6% | ||
Selenium | 5.2 mcg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | ||
Saturated Fat | 11.5 g | 57.5% | ||
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 0
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 60.3 mg 20.1%
Sodium 457.7 mg 19.1%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 4.5 g18%
Sugars 0.1 g
Protein 10.3 g 20.6%
Vitamin A 14.1% Vitamin C 118.1%
Calcium 24.1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 7.1 g | Carbs 10.1 g | Fat 11.2 g
Per Serving | Calories 222
Protein 12.6 g | Carbs 22.6 g | Fat 9.4 g
Per Serving | Calories 107
Protein 6.8 g | Carbs 14.6 g | Fat 3.2 g
Per Serving | Calories 126
Protein 11.2 g | Carbs 8.6 g | Fat 5.1 g
Per Serving | Calories 101
Protein 4.5 g | Carbs 22.2 g | Fat 0.9 g
Per Serving | Calories 356
Protein 9.9 g | Carbs 9.6 g | Fat 35.5 g
Per Serving | Calories 302
Protein 11.9 g | Carbs 45.4 g | Fat 7 g
Per Serving | Calories 283
Protein 8.8 g | Carbs 41.4 g | Fat 7.8 g