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Emeril's Lobster Pot Pie 1 - Recipe and Nutrition Facts
37

Emeril's Lobster Pot Pie 1 Recipe

Emeril's Lobster Pot Pie 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Emeril's Lobster Pot Pie 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat64%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.42 IU0.01%Bottom 30%Low
Retinol78.1 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0.21 mg14.1%Top 10%Very High
Riboflavin0.21 mg12.4%Top 10%Very High
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate26.4 mcg6.6%Mid 40%Average
Folic Acid9.7 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.9 mg5.2%Mid 40%Average
Iron0.84 mg4.7%Mid 40%Average
Magnesium19.4 mg4.9%Mid 40%Average
Phosphorus93.5 mg9.3%Mid 40%Average
Potassium163.7 mg4.7%Mid 40%Average
Sodium183.2 mg7.6%Mid 40%Average
Zinc1.3 mg8.4%Top 30%High
Copper0.42 mg21.1%Top 10%Very High
Manganese0.21 mg10.5%Top 30%High
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars0.5 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat6.1 g30.5%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 860 Calories from Fat 555

% Daily Value *

Total Fat 61.6 g 94.8%

Saturated Fat 28.9 g 144.5%

Trans Fat

Cholesterol 275.7 mg 91.9%

Sodium 868.3 mg 36.2%

Total Carbohydrates 44.7 g 14.9%

Dietary Fiber 3.3 g13.2%

Sugars 2.2 g

Protein 33.6 g 67.2%

Vitamin A 0% Vitamin C 16.7%

Calcium 24.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/emerils-lobster-pot-pie-216795 Embed Table:

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