Emerald - Breakfast On The Go Trail Mix has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Emerald - Breakfast On The Go Trail Mix has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93 mg | 9.3% | Mid 40% | Average |
| Iron | 2.5 mg | 14% | Mid 40% | Average |
| Sodium | 162.8 mg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.8 g | 18.6% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.6% | Top 30% | High |
| Sugars | 32.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.8% | Top 30% | High |
| Saturated Fat | 7 g | 34.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 70 mg 2.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Apex - Breakfast Square
Per 100g | Calories 400
Protein 27.3 g | Carbs 49.1 g | Fat 12.7 g
Ortega - Grande Breakfast Kit
Per 100g | Calories 247
Protein 7.7 g | Carbs 40.1 g | Fat 6.9 g
Thomas' - Thomas' Breakfast Thins
Per 100g | Calories 233
Protein 11.6 g | Carbs 51.2 g | Fat 2.3 g
Hostess - Breakfast Claic Bear Claw
Per 100g | Calories 354
Protein 7.1 g | Carbs 59.3 g | Fat 9.7 g
Emerald - Breakfast On The Go Nut ..
Per 100g | Calories 419
Protein 7 g | Carbs 72.1 g | Fat 10.5 g
Emerald - Breakfast On The Go Nut ..
Per 100g | Calories 419
Protein 9.3 g | Carbs 55.8 g | Fat 20.9 g
Emerald - Sweet Salty Almond
Per 100g | Calories 535
Protein 18.6 g | Carbs 23.3 g | Fat 44.2 g
Emerald - Breakfast On The Go! Maple..
Per 100g | Calories 190
Protein 5 g | Carbs 26 g | Fat 8 g
