Emerald - Breakfast On The Go Nut Granola Mix has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 55.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Emerald - Breakfast On The Go Nut Granola Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 232.6 mg | 23.3% | Top 10% | Very High |
| Iron | 1.7 mg | 9.3% | Mid 40% | Average |
| Sodium | 174.4 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.8 g | 18.6% | Mid 40% | Average |
| Dietary Fiber | 7 g | 27.9% | Top 30% | High |
| Sugars | 37.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.9 g | 32.2% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 75 mg 3.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
My Breakfast Granola Bar
Per 100g | Calories 407
Protein 9.5 g | Carbs 52.8 g | Fat 19.5 g
Emerald - Breakfast On The Go!..
Per 100g | Calories 200
Protein 4 g | Carbs 24 g | Fat 10 g
Emerald - Breakfast On The Go Berries..
Per 100g | Calories 190
Protein 3 g | Carbs 29 g | Fat 7 g
Emerald - Peanut
Per 100g | Calories 536
Protein 21.4 g | Carbs 25 g | Fat 42.9 g
Emerald - Sea Salt & Pepper Cashews
Per 100g | Calories 564
Protein 14.1 g | Carbs 28.2 g | Fat 45.9 g
Emerald - Breakfast On The Go Nut ..
Per 100g | Calories 419
Protein 7 g | Carbs 72.1 g | Fat 10.5 g
Emerald - Breakfast On The Go Trail..
Per 100g | Calories 465
Protein 9.3 g | Carbs 55.8 g | Fat 23.3 g
