Elvis Presley's Hot Peanut Butter and Banana Sandwich has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Elvis Presley's Hot Peanut Butter and Banana Sandwich, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 68% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 650 mg | 27.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 60 mg 20%
Sodium 650 mg 27.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 12 g 24%
Vitamin A 15% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 7 g | Carbs 54 g | Fat 32 g
Per Serving | Calories 130
Protein 6 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 820
Protein 20 g | Carbs 84 g | Fat 50 g
Per Serving | Calories 350
Protein 12 g | Carbs 44 g | Fat 17 g
Per Serving | Calories 110
Protein 3 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 250
Protein 6 g | Carbs 41 g | Fat 8 g
Per Serving | Calories 180
Protein 2 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 290
Protein 13 g | Carbs 12 g | Fat 20 g