Elmer Chocolate - Assorted Chocolates Valentine's Day Wishes has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Elmer Chocolate - Assorted Chocolates Valentine's Day Wishes, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 51.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
| Total Trans Fatty Acids | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25.1%
Trans Fat 1.5 g
Cholesterol 3 mg 1%
Sodium 45 mg 1.9%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0.8 g3.2%
Sugars 44 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron 1.9%
*Based on a 2000 Calorie diet
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