Bartons - Almond Butter Toffee Chocolate Covered has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 50.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bartons - Almond Butter Toffee Chocolate Covered has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 145.5 mg | 6.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 47.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | Top 10% | Very High |
Saturated Fat | 18.5 g | 92.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 55 mg 2.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 4% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 547
Protein 5.9 g | Carbs 64.7 g | Fat 29.4 g
Per 100g | Calories 507
Protein 10.1 g | Carbs 60.9 g | Fat 26.4 g
Per 100g | Calories 566
Protein 10.3 g | Carbs 51.4 g | Fat 36 g
Per 100g | Calories 341
Protein 1.2 g | Carbs 58.8 g | Fat 12.9 g
Per 100g | Calories 583
Protein 5.6 g | Carbs 47.2 g | Fat 44.4 g
Per 100g | Calories 524
Protein 4.8 g | Carbs 52.4 g | Fat 33.3 g
Per 100g | Calories 537
Protein 5.6 g | Carbs 56.5 g | Fat 31.1 g
Per 100g | Calories 353
Protein 0 g | Carbs 87.1 g | Fat 0 g