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Ellio's 27 Slice Cheese Pizza - Nutrition Facts and detailed Analysis
50

27 Slice Cheese Pizza

Ellio's - 27 Slice Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ellio's - 27 Slice Cheese Pizza has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat23%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A289.9 IU5.8%Mid 40%Average
Vitamin C1.7 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.9 mg11.6%Top 30%High
Iron1.6 mg8.7%Mid 40%Average
Sodium362.3 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Mid 40%Average
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 250 mg 10.4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 7 g 14%

Vitamin A 4% Vitamin C 2%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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