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Walmart Chef Boyardee Pepperoni Pizza Kit - Nutrition Facts
51

Chef Boyardee Pepperoni Pizza Kit

Walmart - Chef Boyardee Pepperoni Pizza Kit has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Walmart - Chef Boyardee Pepperoni Pizza Kit has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat25%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A173.9 IU3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.6 mg7%Mid 40%Average
Iron1.6 mg8.7%Mid 40%Average
Sodium643.5 mg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%Mid 40%Average
Dietary Fiber1.7 g7%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.7%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 740 mg 30.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 11 g 22%

Vitamin A 4% Vitamin C

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

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