Ellen's Fiesta Lime Chicken has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ellen's Fiesta Lime Chicken has been given a composite ranking of 25, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 56% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 555 IU | 11.1% | ||
Vitamin C | 9.9 mg | 16.5% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.1 mg | 6.1% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.1 mg | 5.2% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 0.19 mcg | 3.1% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194 mg | 19.4% | ||
Iron | 1 mg | 5.8% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 132 mg | 13.2% | ||
Potassium | 431.3 mg | 12.3% | ||
Sodium | 697.5 mg | 29.1% | ||
Zinc | 0.86 mg | 5.7% | ||
Copper | 0.18 mg | 9% | ||
Manganese | 0.08 mg | 4.2% | ||
Selenium | 3.6 mcg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.4 g | 62.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | ||
Saturated Fat | 7.3 g | 36.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 0
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 97.7 mg 32.6%
Sodium 697.5 mg 29.1%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0.9 g3.6%
Sugars 1.1 g
Protein 31.4 g 62.8%
Vitamin A 11.1% Vitamin C 16.5%
Calcium 19.4% Iron 5.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 14.6 g | Carbs 17.1 g | Fat 2.8 g
Per 100g | Calories 153
Protein 8.2 g | Carbs 13.8 g | Fat 6.8 g
Per Serving | Calories 279
Protein 31.2 g | Carbs 17.8 g | Fat 8.8 g
Per Serving | Calories 343
Protein 46.7 g | Carbs 8.6 g | Fat 12.6 g
Per Serving | Calories 380
Protein 16.5 g | Carbs 4.3 g | Fat 32.1 g
Per Serving | Calories 197
Protein 19.2 g | Carbs 4.8 g | Fat 11.2 g
Per Serving | Calories 269
Protein 26.5 g | Carbs 1.5 g | Fat 16.9 g
Per Serving | Calories 409
Protein 37.6 g | Carbs 45.1 g | Fat 7.3 g