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Ellen's Fiesta Lime Chicken - Recipe and Nutrition Facts
25

Ellen's Fiesta Lime Chicken Recipe

Ellen's Fiesta Lime Chicken has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ellen's Fiesta Lime Chicken has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat56%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A555 IU11.1%
Vitamin C9.9 mg16.5%
Vitamin D2.8 IU0.7%
Vitamin E0.4 mg1.3%
Thiamin0.03 mg2.1%
Riboflavin0.1 mg6.1%
Niacin0.46 mg2.3%
Vitamin B60.1 mg5.2%
Folate12.8 mcg3.2%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194 mg19.4%
Iron1 mg5.8%
Magnesium13.6 mg3.4%
Phosphorus132 mg13.2%
Potassium431.3 mg12.3%
Sodium697.5 mg29.1%
Zinc0.86 mg5.7%
Copper0.18 mg9%
Manganese0.08 mg4.2%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber0.9 g3.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.4 g62.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%
Saturated Fat7.3 g36.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 0

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 97.7 mg 32.6%

Sodium 697.5 mg 29.1%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.9 g3.6%

Sugars 1.1 g

Protein 31.4 g 62.8%

Vitamin A 11.1% Vitamin C 16.5%

Calcium 19.4% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=916355 Embed Table:

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