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Schwan's Fiesta Lime Chicken with Seasoned Rice - Nutrition Facts
18

Fiesta Lime Chicken with Seasoned Rice

Schwan's - Fiesta Lime Chicken with Seasoned Rice has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Schwan's - Fiesta Lime Chicken with Seasoned Rice, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat41%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average
Vitamin C2.6 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Iron0.53 mg2.9%Mid 40%Average
Sodium379.4 mg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber0.29 g1.2%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat3.2 g16.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 1290 mg 53.8%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 28 g 56%

Vitamin A 20% Vitamin C 15%

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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