Schwan's - Fiesta Lime Chicken with Seasoned Rice has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Schwan's - Fiesta Lime Chicken with Seasoned Rice, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Sodium | 379.4 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1290 mg 53.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 28 g 56%
Vitamin A 20% Vitamin C 15%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 8.2 g | Carbs 13.8 g | Fat 6.8 g
Per 100g | Calories 154
Protein 14.6 g | Carbs 17.1 g | Fat 2.8 g
Per Serving | Calories 373
Protein 31.4 g | Carbs 6.4 g | Fat 21.6 g
Per 100g | Calories 107
Protein 22.6 g | Carbs 1.19 g | Fat 1.2 g
Per 100g | Calories 95
Protein 7.7 g | Carbs 10 g | Fat 2.3 g
Per 100g | Calories 123
Protein 14.1 g | Carbs 8.8 g | Fat 4 g
Per 100g | Calories 141
Protein 18 g | Carbs 0.78 g | Fat 7.8 g