The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Ella's Kitchen - Squished Smoothie Fruit has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 94% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Bottom 10% | Very Low |
| Vitamin C | 3.5 mg | 5.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.6 mg | 7.1% | Bottom 30% | Low |
| Iron | 0.42 mg | 2.4% | Bottom 10% | Very Low |
| Sodium | 11.8 mg | 0.5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Bottom 30% | Low |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 5%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Dole - Shaker Smoothie
Per 100g | Calories 168
Protein 5.3 g | Carbs 33.6 g | Fat 1.7 g
Yoplait - Smoothie
Per 100g | Calories 106
Protein 4.8 g | Carbs 19.2 g | Fat 1.4 g
Lala - Light Smoothie
Per 100g | Calories 35
Protein 3.1 g | Carbs 4.7 g | Fat
Cucumber-Honeydew Smoothie
Per Serving | Calories 237
Protein 3.9 g | Carbs 57.5 g | Fat 0.9 g
Ella's Kitchen - Pear Apple Baby..
Per 100g | Calories 61
Protein 1 g | Carbs 12.1 g | Fat
Ella's Kitchen - Organic Baby Food..
Per 100g | Calories 40
Protein 0.5 g | Carbs 9.8 g | Fat 0.2 g
Ella's Kitchen - Organic 4+ Months..
Per 100g | Calories 35
Protein 1 g | Carbs 9 g | Fat 0 g
Ella's Kitchen - Organic 4+ Months..
Per 100g | Calories 40
Protein 1 g | Carbs 10.1 g | Fat 0 g
