Ella's Kitchen - Organic 4+ Months Sweet Potatoes, Pumpkin, Apples + Blueberries Baby Food has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ella's Kitchen - Organic 4+ Months Sweet Potatoes, Pumpkin, Apples + Blueberries Baby Food has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 35 mg 1.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet Pumpkin Seeds
Per Serving | Calories 147
Protein 3 g | Carbs 21.8 g | Fat 6 g
President's Choice Dine-In Tonight -..
Per 100g | Calories 229
Protein 8.2 g | Carbs 39.4 g | Fat 4.1 g
Crispy 'n' Sweet Pumpkin Dumplings
Per Serving | Calories 50
Protein 0 g | Carbs 10 g | Fat 1 g
Sweet Pumpkin Parfait
Per Serving | Calories 49
Protein 1.8 g | Carbs 12 g | Fat 0.2 g
Ella's Kitchen - Organic 4+ Months..
Per 100g | Calories 35
Protein 1 g | Carbs 9 g | Fat 0 g
Ella's Kitchen - Squished Smoothie..
Per 100g | Calories 71
Protein 1.2 g | Carbs 17.6 g | Fat
Ella's Kitchen - Mouth Watering Beef..
Per 100g | Calories 90
Protein 6 g | Carbs 14 g | Fat 0.5 g
Ella's Kitchen - Organic 4+ Months..
Per 100g | Calories 35
Protein 1 g | Carbs 8.1 g | Fat 0 g
